Let it breathe, if it doesn't breathe, it's gonna die.
Let us see, if you let it be, is it gonna fly?
I want to tell you before I forget,
You're doing well!
You know you're living it!
You're gonna make it no matter how hard it gets!
- -- Wintergreen, by the East Pointers (lyrics by Tim Chaisson, Koady
Chaisson, Jake Charron, Colin MacDonald)
This week I’ve been hobbled with covid, and as such, I’ve been forced to rest. I was grumpy, to say the least, because I have so much to do! There’s the end of semester grading, my daily walks. And the holidays, including the shopping. And not to mention, but I will, wintering the garden.
Add this to the recent stresses of current life in general, and boy
did I growl about.
Wintering. Every gardener recognizes the process. Then I came upon this article, and was profoundly pleased with the new application. As Sheridan Voysey explores in his blog post, There’s a Word for What I’m Experiencing: Wintering. Maybe You’re Feeling it Too:
“Winter is a time of retreat and hibernation for much of the
natural world, wintering is the process by which our bodies and souls seek rest
and recuperation when the clouds descend and light fades.”
Voysey reviews Katherine May's book, Wintering (Riverhead Books, 2020). He highlights key points in May's definition of "Wintering", to include:
The Power of Pause:
"Wintering" reflects a necessary pause for repair and
reflection. Just like nature withdraws in winter, allowing the land to rest and
replenish, we need times of quiet introspection. This "wintering"
allows us to process experiences, heal from emotional wounds, and gain clarity
on our path forward.
May emphasizes the importance of self-compassion. Be kind to
yourself, acknowledge your struggles, and celebrate your small victories.
Prioritize activities that nourish your mind, body, and spirit, just like you
would nurture a loved one going through a tough time.
"Wintering" challenges us to slow down and
appreciate the present moment. By embracing a
slower pace of life, we create space for creativity, deeper connections with
others, and a greater appreciation for the beauty of everyday life.
For a more in-depth discussion on the processing of wintering, Here’s an excellent Connecticut Public Radio interview with Katherine May on Wintering!
Look for the Katherine May's book, Wintering (Riverhead Books, 2020) at your favorite book store.
And wishing you a good wintering!
-- Bobbi Miller
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